Food Matters
you’re slowly destroying your kidney if you keep doing these
Your kidneys play a major role in filtering waste, balancing fluids, controlling blood pressure, and keeping your body healthy. Many everyday habits can slowly...
Travel Guides
Healthy Life
Why Jomo kenyatta flew on Air once in 14 years
Kenya’s founding president, Jomo Kenyatta, was known for his strong leadership and commanding presence, but behind the scenes, he reportedly struggled with several personal...
Don’t throw away paw paw seeds from now. Here are health...
Pawpaw, also known as papaya, is a popular tropical fruit loved for its sweet taste and rich nutritional value. While many people enjoy the...
Culture
Sport News
Man kills married woman for rejecting him later kills self
A cloud of grief has engulfed a family in Trans Nzoia County after a 35-year-old married woman was brutally killed in what relatives describe...
Why this military expert shot himself on the leg
For many young people, the dream of working abroad is fueled by hopes of financial stability, career growth, and a better future. For Dishon...
Young Lady jailed for 20 years after meeting boy he met on Facebook
What started as an innocent Facebook friendship after high school would eventually become a life-changing nightmare for Mercy Mwende, a young woman from Londiani...
African players with Most UCL titles in history
The UEFA Champions League is regarded as the most prestigious club competition in world football. Over the years, several African stars have left a...
Mother of utumishi girls student dies while heading to school
A heavy cloud of sorrow now hangs over Utumishi Girls Academy, as the community grapples with a fresh wave of tragedy following the deadly...
