Home Lifestyle and health Wash your safe with salt and warm water for 30 days. This...

Wash your safe with salt and warm water for 30 days. This is what happens


When you think of salt water, it’s usually in reference to the ocean or spending the day relaxing on the beach. However, the vacation staple has also recently gone viral on TikTok, with claims that using salt water to wash your face may be able to cure acne and reduce redness.

Salt water is exactly what it sounds like: A mixture of salt and water. While it can be found in the ocean, you can also make your own spray at home by combining water and salt. Typically, salt water uses dissolvable salt (such as table salt, as opposed to coarse sea salt) and regular tap water.

In recent TikTok videos, salt water has been gaining notoriety due to users claiming it can cure acne, reduce redness, and help with certain skin conditions. However, many dermatologists on the app advise against using it as it may worsen the skin and cause damage to the skin barrier. While it does have some positive attributes, dermatologists still advise using other alternatives to achieve the same results—without the fear of dealing with unnecessary side effects

While salt water can provide a whole slew of benefits for your skin if used correctly, dermatologists don’t advise using it (or really recommend it at all) since it may be extremely drying. However, if you do opt to use it, it can provide benefits such as smoothing, brightening, and reducing excess oil.

  • Clears up acne: Salt water on your face can work to clean your pores deeply since it’s a physical exfoliant. “This may have the positive side effect of reducing acne,” explains Engelman.
  • Eliminates excess oil: Buffing away dead skin cells, dirt, and other forms of build-up can help eliminate excess oil. “Washing with salt water can help to reduce excess oil, making it a good option for those with oily skin,” explains Garshick.
  • Leaves the skin brighter and smoother: By exfoliating away dead skin cells, salt water may act as a mechanical exfoliant, which will leave the skin brighter and smoother, says Garshick.
  • Reduces inflammation: Some of the minerals in salt water—like magnesium—may help reduce inflammation.1 For this reason, Garshick says that it may be helpful for certain conditions like eczema or psoriasis as it may help reduce inflammation. “That said, too much salt water may be drying and exacerbate some conditions, especially in those with sensitive skin,” she adds.

Skin Considerations

Salt water isn’t great for all skin types, and should be used with caution. Engelman says that while it’s best for those with acne or oily-prone skin, “I don’t recommend it as an alternative to chemical exfoliants since applying salt water can easily dry out and damage your skin due to its abrasiveness.”


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