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Do this regularly if your age is between 45 to 80 years

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The actual act ofAs people age, maintaining physical and mental health becomes increasingly important. Experts commonly advise individuals between the ages of 50 and 80 to engage in regular exercise as part of their daily routine. Physical activity offers numerous benefits for this age group, including improved cardiovascular health, muscle strength, flexibility, and balance. Regular exercise also helps to manage weight, reduce the risk of chronic diseases such as diabetes and hypertension, and enhance mood and cognitive function

exercising is only part of the battle — Dr. Gardner says that it’s critical to take care of your body before and after exercise. “That includes being hydrated and fueling your body with nutritious food,” she explains. “It also includes stretching both before and after your workout to help keep your muscles happy and prevent injury.

Fitness recovery doesn’t have to be complicated: Find a modality that works for you and use it often, whether you prefer foam rolling, massage, compression or heat or cold therapy. These should all be complements to mobility work, good nutrition and hydration.

Don’t forget to warm up, either, because jumping into your workout without preparing your muscles and joints can lead to injury.

If you have never had a consistent exercise routine, start off with a combination of aerobic exercise and light weight training, Dr. Gardner says. This gives your body a chance to get familiar with the different types of physical stress induced by exercise.

During the beginning stages, experiment with different types of aerobic exercise, such as walking, hiking, biking, dancing and swimming, to find what you enjoy the most, Dr. Gardner says.

Beyond physical activity, experts also emphasize the importance of mental stimulation and social engagement for older adults. Engaging in hobbies, learning new skills, and staying connected with friends and family can help promote cognitive function and emotional well-being. Overall, the key is to adopt a holistic approach to health, incorporating both physical and mental activities into daily life to promote vitality and longevity.

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