how can you improve your memory or make your brain sharp ? well here are simple ways to make your memory sharp even at old age.
WAYS OF IMPROVING MEMORY / BRAIN
1. Have enough sleep to consolidate your brain, don’t overwork
2. Exercise — Exercise encourages your brain to work at optimum capacity by stimulating nerve cells to multiply, strengthening their interconnections and protecting them from damage.
3.Eat balanced diet -The foods you eat – and don’t eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates.
4.Meditate to improve your working memory –
It is relaxing and soothing, and has been found to reduce stress and pain, lower blood pressure and even improve memory.
5. play mind refreshing games like scrabble
6. Always listen to motivational talks . This can act as wake up call so that mind can achieve greatness
7.Eat berries for better long-term memory.
8.Chew gum to make stronger memories.
9. Try fish oil supplements and Omega 3
10. maintain health weight – Interestingly, being obese can actually cause changes to memory-associated genes in the brain, negatively affecting memory .
11. Avoid excessive drinking of alcohol, use of drugs and smoking
12. teach your brain to critical thinking