People throughout social media were left mouth agape when the photos of a woman by the name Ernestine came to light. The 82 Year Old had a perfect figure which include washboard abs and impressive biceps.that any young lady would want to have.
Ernestine is the record holder of the oldest competitive female bodybuilder as stated in the world Guinness book of record. She spends three to four hours of sleep every night and walks ten miles then heads to the gym at 7.30AM.
“I wake up at 2.30Am in the morning everyday and go to sleep about 11PM or 12PM,” Said Ernie.
Ernie spurred into fitness with her sister Velvet at the age of 56. Previously she had been an exempt in school physical exerices because she had been involved in a car accident leading to terrible injuries.
Velvet and sister tired of their terrible size decided to visit the gym. Despite the drastic changes witnessed, the two did not stop. “I was very anxious about the prospect of wearing a swimsuit at an upcoming event,”Ernie explained.
Ernie and sister entered to a daily diet which included five to six small meals a day. They took oatmeal, a handful of walnuts and crushed pineapples for breakfast, a a baked potato, chicken and asparagus as one of their lunches followed by brown rice, sweet potato and spinach for their dinners.
Unfortunately, as time went by, Velvet fell I’ll with brain aneurysm and died. However before her death, Ernie explains that she made her promise to continue with thier goals which include to continue motivating others and land a place in the Guinness book of World records.
Ernie underwent depression and got frequent panic attacks following her sister’s death. “First I got up in the morning everyday and prayed thanking God for the gift of life and the fact that he has allowed me to get this far,” Ernie said.
She says that she also takes 8 glasses of water a day which has assisted her alot. She remembers to thank her family especially husband and son who have given her 100 percent support.
Ernie has remained an insipiraton to many people who think life is over after losing loved ones.
Be free to leave a comment below on what you are thinking about this strong lady.