Onions are one of the most recognized vegetables, they belong to the group of spices and are often eaten with other vegetables. Oignons are rich and therapeutic, rich in nutrients like fiber and folate.
Folic acid is a B vitamin that helps the body form new healthy cells. Both raw and cooked Oignons are healthy, but raw Oignons contain more organosulfur compounds and have several health benefits.
They include calcium, iron, quercetin, flavonoids, and rich vitamin C. Obviously, onions are very medicinal and healthy, but this vegetable can also cause considerable damage to our body by exacerbating and causing certain health problems.
If you have any of these four health problems, please stop cooking with onions.
1 Heartburn A burning sensation in the upper middle of the chest, sometimes accompanied by a burning sensation or discomfort in the neck and throat, which may be more severe when lying down. Onions are a typical cause of heartburn, especially raw onions. This is done by relaxing the lower esophageal sphincter, which can cause acid reflux and heartburn.
Abdominal pain Abdominal pain is defined as discomfort inside or outside the abdomen, ranging from moderate and temporary to severe and requiring urgent treatment. Oignons are difficult to digest because they contain fructans (large sugars) and cannot be effectively absorbed from the small intestine
Many gastrointestinal problems, such as diarrhea and bloating caused by fermented fruits, can cause stomach pain
Low blood pressure. In this case, the brain does not get enough blood, which can cause fainting or dizziness. Small doses of onions, due to their rich potassium content, help reduce high blood pressure.
But most of this plant can do the opposite. If you have low blood pressure, stop cooking with onions. Tell this story to your friends today and save the people.
Bad breath. Bad breath can be caused by infections of the nose, sinuses, and throat or persistent inflammation that can lead to postnasal drip. Certain additional diseases, such as cancer and metabolic problems, can cause odors in the breath due to the substances they produce. Eating food cooked with onions will not do any good, but it will increase bad breath.