Home health tips SAY GOODBYE TO TONSILLITIS USING THIS SIMPLE PROCEDURES

SAY GOODBYE TO TONSILLITIS USING THIS SIMPLE PROCEDURES

1 Drinking plenty of warm liquids

Drinking warm liquids, including soups, broths, and teas, can help soothe a sore throat.

Herbal teas containing ingredients such as honey, pectin, or glycerine may help, as these ingredients form a protective film over the mucous membranes in the mouth and throat, which might soothe irritation.

However, there is only weak evidence that herbal teas help treat the symptoms of tonsillitis.

2 Avoid hard foods

Avoiding hard foods
For people with tonsillitis, eating hard or sharp foods can be uncomfortable and even painful.

Hard foods may scratch the throat, leading to further irritation and inflammation.

3 Gargling with salt water

Gargling with salt water may temporarily soothe pain or tickling in the back of the throat.

People can make a saltwater mixture by adding a quarter of a teaspoon of salt to 8 ounces of warm water and stirring the solution until the salt dissolves.

They can then gargle with the salt water for a few seconds before spitting it out. It is safe to repeat the process as often as necessary as long as the person avoids swallowing the mixture.

Gargling is not suitable for younger children as there is a risk

4 Drink lime water

This is one of the most effective remedy for treatment of acute tonsillitis.

Squeeze a fresh lime in a cup of water, add four teaspoons of honey and a quarter teaspoon of common salt. Sip the mixture slowly for better results.

5 Peppermint

Drink peppermint tea once a day when having tonsillitis or use 10 drops of peppermint oil in a warm bath.

5 Cinnamon

According to Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, cinnamon can be used for treating tonsillitis. “Being rich in antimicrobial properties, cinnamon represses the growth of bacteria and other micro-organisms in the tonsils and helps reduce swelling, pain and inflammation.”

5 Tulsi

Tulsi, or Holy Basil, is another exceptionally viable home remedy for tonsillitis because of its antiviral and anti-inflammatory properties. In addition to that, its healing and soothing qualities will help reduce swelling and pain as well as speed up the healing process. According to Dr. Simran Saini from New Delhi, “Consuming a drink made by boiling tulsi leaves and adding about 2 grams of black pepper to it can help in bringing relief. This drink helps in building your immunity, acts as an antibacterial element.” 

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