The rate at which soldiers are dying in the line of duty is alarming . Something really has to be done.
Medical problems, stress and aging are just some of things that can lead to problems with in the line of duty.
Many vitamins and minerals that are necessary for optimum health can be attained through certain specific foods like watermelon, pumpkin seeds, nuts, avocados, chili peppers, garlic, oysters, broccoli and beans, etc.
However there are some natural things you can do that can work wonders.
1. USE OF SPICES
Nutmeg – its a great spice for soldiers at war
Among the potential reasons for its romantic reputation, ginger can boost attention and mood, and possibly aid blood circulation
Cayenne Pepper – They work really well
Black pepper – They work really fine
Cloves – They heat up the body
I recommend these four but there are other spices which are said to help. You can Boil some water add the spices and drink while warm few minutes to marathon
Garlic is not only good for health, but can make improve your drive. This is due to the presence of allicin in garlic, a compound, which increases the blood flow to the all organs in both men and women
3. Always eat Greens and fruits
4. Exercise – The simplest way soldiers can endure this battle. Physical fitness can affect you by making it easier and more comfortable, reducing the risk of dysfunction.
Have any other remedy, comment below, lets share