Guava fruits and leaves are very nutritional with numerous benefits. Guava juice/fruit / leaves have rich in vitamin C, potassium , lycopene and antioxidants that are beneficial for to the body
HEALTH BENEFITS OF GUAVA FRUITS
1.Cancer prevention – The fruits are very helpful inhibiting cancer and preventing cancer cells Growth.
2.helps improve eye sight – Guava has Vitamin A which is helpful to improve eyesight and prevents vision loss
3. can be used to Manage diabetes
4. Helps to regulate blood pressure by allowing blood to flow freely.
5. They can be helpful in immunity boost – Regular consumption of guavas can ensure that the body stays clear of disease and recovers quickly.
6. Helps to improve metabolic
7. Diarrhea – It dietary fiber can help rid the body of this disease as it will bulk up the stool.
8. Helps in weight loss management
HEALTH BENEFIT OF GUAVA LEAVES
Heals cold and cough
Improves skin texture
Prevents Hair Loss
Improves sleep quality
Reduces toothache pains
Good for brain health
Helps in cancer fight – Research reveals that fruit extract helps inhibit the production of androgen, the male hormone that is responsible for promoting the growth of prostate cancer cells.
helps to reduce weight -the leaves help prevent complex carbohydrates from turning into sugars that are known for stimulating food cravings and excess weight gain.
SIDE EFFECTS OF THIS FRUIT
