What is sukuma wiki? This Swahili literally means push through the week, depicting just how common place it is on Kenyan dinner tables
SIDE EFFECTS OF SUKUMA WIKI
Arrogance is often a sign that the individual has low self esteem. They are trying to hide their lack of self worth by putting on a show of superiority. According to recent research by private NGO in Kenya, excessive consumption of Sukuma wiki leads to arrogance !! 3 out of 10 people who consume excessive Sukuma wiki had arrogant nature in them.
Arrogance can be confused with confidence however as people find it difficult to differentiate the two. Sukuma wiki however according to nutritionist Nyambane is one of the most nutritious vegetables rich in vitamins .It has plenty of vitamin A and B. It is also good roughage which aids digestion.
SUKUMA WIKI ACIDS
SUKUMA WIKI HEALTH BENEFITS
1. Ideal for weight management and detox
Did you know a cup of kale has zero fat and only about 36 calories? The fibre in this lovely vegetable not only aides in digestion, it also keeps your liver healthy, lowers cholestoral and maintains ideal blood sugar levels in your body. Not forgetting it has copious amounts of vitamic C that increases your metabolism and hydrates your skin.
2. Glowing skin
Omega-3 and Omega-6 fatty acids make you beautiful inside and out, making your skin, nails and hair glow with health
3. Improves your eyesight
The Vitamin A found in kale help store vitamins in the retina and helps protect the optical disorders that come with age.
4. Strengthens your Immune System
Kale’s impressive concentration of nutrients strengthens the immune system and fights viruses and bacteria. Kale has more iron than beef, making it a great source of this valuable mineral for vegans and vegetarians. It helps more oxygen get to your blood and greatly helps those who are anemic.