Home health tips DRINK WARM WATER AND CLOVES BEFORE YOU SLEEP AND GET THIS BENEFITS

DRINK WARM WATER AND CLOVES BEFORE YOU SLEEP AND GET THIS BENEFITS

The clove, which is small in appearance and slightly bitter in taste, is rich in many qualities. An element called Eugenol is found in cloves due to which problems like stress, stomach ailments, Parkinson’s disease, body ache and others remain at bay. Eating two cloves with warm water at night before sleeping works like magic. Know how.

1 Oral Health

Cloves can be taken for a reduction in gum diseases such as gingivitis and periodontitis. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases, as per a study published in the Journal of Natural Products. They can also be used for toothaches due to their pain-killing properties

2 Aphrodisiac Properties

Since ancient times, spices such as clove and nutmeg have been said to possess aphrodisiac properties, according to Unani medicine. Experiments on clove and nutmeg extracts were tested against standard drugs administered for that reason, and both clove and nutmeg showed positive results.

HEALTH BENEFITS OF WARM MILK AND GARLIC

3 Obesity

Obesity is a medical problem that increases the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. In a study of mice, researchers found that clove extract reduced the incidence of obesity resulting from a high-fat diet. Cloves stimulate metabolism thereby helping in losing weight. The spice has anti-cholesteremic and anti-lipid properties, meaning it promotes a reduction of cholesterol and lipid levels in the blood.

4 Help with liver health

The liver is an extremely important organ whose function is to filter blood, detoxify chemicals, and metabolize drugs. For this reason, it is vital to keep it healthy. Studies show that the beneficial compounds in cloves could help promote liver health. The compound eugenol may be especially beneficial for the liver. In fact, an animal study showed that the eugenol found in cloves helped reverse signs of liver cirrhosis or scarring of the liver.

6 Improve your digestive health

For those who frequently suffer from stomach ulcers or food poisoning, cloves might just be the answer for you. In lab tests published in 2009, scientists found that clove bud oil helped to suppress the growth of listeria, a common bacteria known to cause food-borne illness.

On the other hand, cloves can also help to reduce the instances of stomach ulcers. In an animal study, essential oil from cloves was shown to increase the production of gastric mucus. Gastric mucus functions as a barrier and helps prevent erosion of the stomach lining from digestive acids. Ulcers are aggravated by acid. Read also HEALTH BENEFITS OF LEMON

7 Improve your bedroom moods.

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