You have probably given a lot of thought to what you eat — finding the right balance between fruits, veggies, proteins and carbs. But have you ever thought about when you eat?
Eating meals at the right time of day can provide many benefits. It can help you maintain a healthy weight, keep your energy up and perhaps even fight off disease. But how do you determine what the right time is?
WHEN IS THE BEST TIME TO EAT BREAKFAST?
You have probably heard many times that breakfast is the most important meal of the day, and it’s true. Why? Because you set the pattern for your blood sugar for the rest of the day with your first meal.
You should eat within the first hour of waking to get your body primed for a successful day. Between 6 and 10 a.m. would be the ideal time to take this first meal, mainly so that you set yourself up for a second meal a few hours later.
What you eat at breakfast has a large impact on the rest of the day. You want to avoid any blood sugar spikes, which can set you up for a series of ups and downs for the rest of the day — so skip a big pastry or sugary coffee drink. Nosh on a combination of whole grains, protein and fat instead, such as whole-wheat toast with peanut butter and strawberries
WHEN IS THE BEST TIME TO EAT LUNCH?
Your metabolism peaks each day between 10 a.m. and 2 p.m. Aim to eat lunch between these hours to take advantage of stronger digestive function at this time.
Lunch should be a lighter meal than breakfast or dinner. You need to maintain your concentration during these hours, since you are most likely still at work or school. You also may not have the time to prepare something for yourself, so consider options such as a high-quality lunch served quickly from Forklift & Palate.
WHEN IS THE BEST TIME TO EAT DINNER
You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of your body’s heightened metabolic rate before it starts to slow.
Keep in mind that the longer you give your body between your last meal and your bedtime, the better. Your body performs a lot of maintenance tasks overnight, such as resting and renewing. If it’s still busy digesting, those other tasks don’t get taken care of.