Who doesn’t dream of having the perfect flat stomach? Belly fat is one heck of a stubborn thing to shed even for those who spend hours sweating at the gym.
Also, abdominal obesity has been linked to Alzheimer’s disease, as well as other metabolic and vascular diseases. Following the right exercise routine, the right diet, and a healthy lifestyle are what it takes to achieve the tummy of your dreams
1 Carbonated Drinks
One small 12-ounce can of coke contains 140 calories, while the larger ones can even contain double that. Avoiding them is a step in the right direction if you want a flat tummy
Alcohol has a high caloric content and almost no nutritional value. A single night out drinking can lead you to consume thousands of calories. It’s not without reason why a pot belly is also called a beer belly.
3. Processed white and wheat flours
Studies show that the consumption of processed white flours is among the leading causes of obesity. Processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories. As an alternative, consume 100% whole grain flour.
4. Fast food
Most fast foods tend to be high in saturated fat, sugar, salt, and calories. Studies have time and again shown links between the consumption of fast food and obesity
5. Energy bars
Most energy bars are loaded with calories which, if you are aspiring to have the perfect flat belly, will negate all the hard work you put in at the gym.
One cup of full-cream yogurt contains almost 170 calories, one cup fat-free yogurt is 120 calories, and one cup of the popular double-cream yogurt contains about 230 calories. So, the decision to ditch it or not is certainly a no-brainer.
You may have totally good intentions of trying to boost your protein intake and keep your diet low-carb, but if you’re getting your protein from the wrong sources, it could actually backfire and cause you to gain belly fat. Try to stick to lean proteins like fish, chicken, and turkey, and stay away from fatty cuts of red meat.