Home health tips 3 WAYS TO FLUSH OUT STOMACH GAS WITHOUT USING DRUGS

3 WAYS TO FLUSH OUT STOMACH GAS WITHOUT USING DRUGS

The stomach is a storehouse where foods and drinks stay before digestion can takes place. It takes different processes for digestion to occur. Sometimes gas can get accumulated in the stomach which can cause different symptoms in the body.

Stomach gas is primarily caused by swallowing air when you eat or drink. However, gas forms in your large intestine (colon) when bacteria ferment carbohydrates fiber, some starches, and some sugars that aren’t digested in your small intestine.

This gas sometimes causes discomfort, pain, fatigue, and other symptoms that can affect health. In this piece in line with a publication with “Healthline”, we shall be discussing some natural ways you can get rid of stomach gas without medications.

Using activated charcoal

Activated charcoal is another type of over-the-counter medication that helps eliminate gas trapped in your colon. It is advisable to use activated charcoal to help you flush gas from your stomach

Consuming chamomile tea

This is a natural tea that is rich in many health benefits. However, consuming it regularly can prevent symptoms of gas and can also flush them out.

Physical activity

Engaging in physical activity regularly can improve your overall health and well-being. Experts have found that lying on your side with your knees bent can help to relieve accumulated gas from your stomach. So If you don’t feel relief after a few minutes, pull your knees closer to your chest or try alternating between straight legs and bent knees.

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